TPI Level 3 Certified Fitness Instructor and Biomechanics Specialist. Expert in golf-specific mobility, injury prevention, and adding speed for players over 50.
Sarah combines her background in Kinesiology with specialized Titleist Performance Institute (TPI) training to help golfers move better and play pain-free. She specializes in the physical connection to the golf swing, focusing on core stability, glute activation, and flexibility. Her content addresses common issues like lower back pain and "early extension," offering practical workout routines and warm-ups that don't require a gym. Sarah advocates for the importance of physical limitations in swing efficiency, teaching golfers how to disconnect their hips and shoulders to generate power safely without ruining their bodies.